I want to introduce one system of meditation technique. I meditate daily, probably a few times a day. Sometimes long, sometimes just a few minutes. It helps to ground and reset the energies, so I wouldn’t get affected by others’ energies as much by doing this. So, I thought I would post some basics. You can do this before going to bed, in your car at a parking lot, at lunch break, etc.
We’ll start from the grounding cord. The grounding cord is an invisible connector between you and the earth. In this system, we use the grounding cord to release all the energies not serving us to the center of the earth. The earth cleanse the energy, so it can be recycled back to the neutral, uncharged energies. We bump into people everyday, going to many places and it’s impossible not to absorb any energies. It really helps to cleanse your energetic field, so you can be of your true energy and essence.
Sit on the chair with your feet flat on the floor and hands on your laps with the palms up. Close your eyes and take a deep breath. Let go of all your stress and concerns by breathing out. Your consciousness sit in the center of your head.
Create a grounding cord which will support and cleanse you right now. You can use your creative imagination here. Big Niagara Falls, huge oak tree, a rope, tornado, rainbow, anything. When you chose a good grounding cord, tie it up in your first chakra. The first chakra is locating around the base of the spine. Then, hang the grounding cord straight down to the center of the earth and firmly tie it up there as well. Now you’re connected to the center of the earth.
Create an imaginary switch and turn it on. Now, you start releasing and all the energies not yours flow down through the grounding cord. Let’s spread the grounding cord as wide as your body, so your body can release easily. Let go of all the worry, fears, stress, work through the grounding cord. It’s an effortless process. You just need to let go and all will just fall off from the grounding cord.
Next, let’s release from your aura as well. Aura is the energetic field around our body. It’s not visible (some may see), but we all have this energetic field around us. Tuck in your aura underneath your feet and start releasing from your aura. All the energies not yours, unsupportive of you will get heavy, move down in your aura and released from the grounding cord.
Before you open your eyes, bring in all your energies as you breathe in. Open your eyes and stretch.
You can try even just five minutes to start with. The more you do, your awareness increases. As your awareness changes, your life starts changing as well. Have fun with it!