Happy Friday! My friend said, “Happy FriYAY!” That’s so true! I haven’t been so looking forward to Friday like today. I took a very temporary job. Because I teach Zumba in the evening on Fridays and in the afternoon on Saturdays, I marked Friday and Saturday off from my temporary work. I’m so grateful that I did that. I could enjoy my morning without tight restriction (work). With that, today I’m going to write about shifting your vibration.
So, majority of the time in my healing practice, people who come to my practice are the new people. They never saw me before. They don’t know how I look like although I put my two years ago photo on my website. They don’t know how I talk or how my energy is like in person. I assume it probably is somewhat nervous for them to see me especially since my work is nontangible for many people. Some people ask if they have negative energy in them. Some people ask if their energy is positive or negative. Maybe that’s how most of us think energy is: black or white, negative or positive.
The energy isn’t just one thing. We are complex beings. In the general sense, some day is positive and some day is negative. Though, you contain so many different energy in your compartments. Maybe you’ve heard of “peeling onions.” That’s one way to describe the complexity of our energy field. You remove and shift your surface energy, then the next layer show up. This describes that working on one thing right now and shift it doesn’t mean it’s the end of your journey. It’s not like you wrote something on a paper and erase it with eraser. It’s like almost impossible to know how many layers of papers piles up, but you shred one paper at a time-ish.
There is no completely “negative” person I don’t think. Well, let me think about that. Although there might be some who are so dark vibration, there may be a possibility of bringing their energy back to the pure light. I won’t get into the specific examples but we really don’t know what the surface which tells us “negative” means really “negative” as a whole. We might be only looking at the surface level and there are so many broader, bigger perspectives in this universe.
When you hear to bring your energy to positives, it sounds understandable, but it doesn’t tell you much, does it? How do you do that, eh?, sort of. My journey of understanding energy as an energy sensitive person has been shifting throughout the time. That’s because my awareness shifts more and more and what wasn’t in my awareness is now in my awareness. So, I’m in the continuous shift and learning around this energy world.
Lately, I’m getting some insights from Hick’s messages (Esther Hicks/Abraham Hicks). With that, it makes a lot more sense in what I was having some challenge around the “lower vibration” energy. So, what he/she is saying is that we have this reality right now at this moment. We want to change it but what is it what is. Then, we tend to be doomed in it. So, in order to shift your current state to your desired state, something has to change. Where can the change start? That’s what Hick’s messages are all about.
Assuming your life right now is very stressful. Ok, let’s say you don’t like your work. Maybe your work is just a “job.” You don’t enjoy it. It doesn’t pay you enough. Your finance is beyond tight because this job doesn’t pay you well, let’s say. So, you want to change it. No matter what you do, for some reason, you can’t get a better job. It seems to be resulting a similar environment, let’s say. You want a better job. You want to lift your life. You want a change. However, it feels it’s impossible because you’re doomed in your stressful life currently.
Here your focus tend to be “getting a better job.” Then, without getting a better job, you can’t have a better life or rather better feeling. You can’t let go of your stress. Then, your “getting a better job” is not happening forever. You get more doomed, giving up, depressed, etc.
What has to happen in order to shift your outcome is to shift your energy. That’s where you lose your track. We tend to focus on the tangible matter, “getting a better job.” When your focus is the current situation in life which is unpleasant, your desire and will expand humongous. In a way, this is necessary because without it, you don’t know what your desired outcome may be. When you know your desired outcome; yet, your current situation has a huge gap from it, it creates dissonant in your energy field, sort of like resistance. At then, you probably feel extremely unhappy and extremely uncomfortable. What can you do?
First, you need to stop looking at your current situation. Right, you can’t ignore because it’s on your face everyday. Though, you know your situation, so you don’t need to look at it. Just keep that in your back burner and you work on something else, let’s put that way. Your current situation is a past tense. Everything starts from the vibration, i.e. energy. You create your life, surroundings, environment, everything. It all starts from your vibrational existence. What’s happening to you in life right now is the result of your past vibrational existence of you. Then, how can you shift the life’s outcome? Shift your vibration.
When you have a very unhappy vibration, say you’re very unhappy with life or current situation, your vibration needs to shift big time. You can start small. The gap between your desired outcome and current outcome is too huge, that’s all. That’s all it is. So, don’t compare or look at that for now. Rather, focus on your vibration and shifting your vibration to less resistant. The goal here is to give you a “relief.” How do you do that?
You have a great tool called “emotions.” You get angry if something isn’t cool for you. You get stressed if something is pushing way more than your willingness. Pay attention to your emotions and see what your emotion is like. Then, if your emotion is rather negative, find a way to give your emotion a relief.
For example, let’s say you’re really anxious. That’s cool because you know something is off. Pay attention to your thoughts. Your thoughts might be, “I don’t know how long I have to go with this crappy job!” “I can’t take it any more.” “I’m working so hard but they never value me enough.” “I’m doing so much and they give me this. It’s not fair!” etc., etc. Can you see these thoughts are not helping you to give your emotions relief? It rather excavate your current emotions.
What you need to do is to shift your “thoughts.” Try shifting your thoughts one by one. “I don’t know how long I have to go with this crappy job!” Ok, how can you give your emotion relief from this thought? “Actually, this job has been very flexible with my personal emergencies.” “This job pays my utility bills, rent, etc. and give me some relief from paying bills otherwise.” “People who work there are pretty laid back and nice.” “I don’t have to bring this job back home after work.” Can you see the differences in the negative thoughts and relief giving thoughts?
So, your goal is to say or have thoughts which gives your emotions a relief. This is the step to make your vibrations to positives. If you keep condemning your job, your emotions keep going negative and therefore, your vibration is negative. Like attracts likes. Your negative vibration will welcome more negative outcome in your life. In the end, you can’t get out of the current outcome. You have to shift your vibration first.
Do you think you can try that? One thought at a time. If you find your thought rather negative, shift that thought to give you a relief in your emotions. You’ll know if you pay attention to how you feel after you think about that thought. The more you shift your thoughts and emotions, your vibrations shift, your outcome, it may take sometime to show up, will shift as well. Wanna try that?
With that, have a wonderful weekend! 🙂