Ground Your Fear and Anxiety

Happy October! I’m doing an unusual thing this Sunday morning. I’m meditating, doing laundry and cooking black beans. I didn’t know cooking raw beans take so long. Of course! Cooking red beans take for a long time as I grew up watching how my mom would keep boiling the red beans and adding more water again and again, the all the beans must be similar except my favorite lentils. Anywho, while I was meditating and removing thick energy here and there from my energy field, a “thought” came in. The “thought” was to write a blog about a little bit around what the tools I use and hence I can assist people to learn the tools to help their life’s journey. Hence, the topic is “Ground Your Fear and Anxiety!”

We all have fear and anxiety from time to time, small or large. Sometimes it doesn’t feel or look like fear or anxiety, but it’s not quite pleasant. Sometimes you’re so used to the fear and anxiety vibration in you throughout your life, you don’t even recognize it any more. Whatever it is, it is the best to get rid of the fear and anxiety from your energy system because they’re antagonist vibration of abundance, joy, love, amusement. It makes your life much harder. So, as I was working on removing energy from my space this morning and recognizing my antsy feeling of recognizing those intrusive energy in my space, I was also removing my fear and anxiety around the energy in my space. So, I’ll walk you through how to work on your fear and anxiety energy, maybe just an introduction.

Ok, sit on your chair with your feet flat on the floor and close your eyes. Well, you have to read my blog first and then close your eyes and try what I walk you through on this post. Close your eyes and take a deep breath. Inhale, exhale, do the slow breathing a few times. Meanwhile, pay attention to your body and recognize which part of your body feels heavy, blocked, painful, distorted, etc. Pay attention to your head, the center of your head. The center of your head is the cross point of the lines from your right ear to your left ear and on top of your head to your tailbone. The cross point of those two lines is where you want to sit. That’s the “seat of your soul,” that’s where pineal gland is.

Explore how it feels like in the center of your head. You might feel there is some blockage and you can’t even go there. You might feel there is some “space.” You might feel it’s a very new experience, whatever it is, explore a little bit what the center of your head feels like at this moment. While you do the energy work, you sit in the center of your head.

Now, ground your body. You can use any kind of straight line to connect you with the planet earth. We live on the earth in this life time for a reason, and we’re going to ask the earth’s assistance. You can use a huge oak tree, can be a water fall, can be a huge icicle, can be a huge pipe, whatever you want to try out, pick one. Attach your grounding cord to your first chakra and tie it up. The first chakra is located around your tailbone area. Let your grounding cord grow straight down to the center of the planet earth and tie it up there. Now, you’re connected with the earth.

Imagine an “off/on” switch and turn on the switch. This switch will give your grounding cord a signal to release. Your grounding cord will release the energy which is not yours. Spread the grounding cord as wide as you can to include your body and also your aura. Now, your body is grounded and you have started to release the energy which isn’t yours.

Now you’re going to bring your energy into your body and aura to fill the space you released. The universe doesn’t like a vacuum, so if you create an empty space, it will fill with something. Instead of letting something else to come into your space again, you’re going to bring your energy back from all the places you left your energy. Imagine a huge golden colored sun. This golden sun will collect your energy from all the places, time, past, people, space, etc. Bring the golden sun with your energy and bring the golden sun into your space. You can bring the golden sun from your head, you can step into it, you can dive into it, bring your energy back to yourself.

Now you have a system of grounding and releasing, bringing your energy back and filling your space with your energy, and sit in the most neutral space, the center of your head. This is the very basic energetic tools. Whatever you do, you always start setting these up at least.

Now, locate your fear or anxiety energy in your body and aura. This is a spiritual, intuitive work, so go with your feeling, knowing, sensing. If you can’t locate, that’s ok. Just imagine you located your anxiety or fear energy. Ground that energy. So, imagine your fear or anxiety has some sort of “form.” It can be a dark colored bubble. It can be a certain vibration. Whatever it makes it easier for you to imagine something almost tangible. Then give an individual grounding cord to that fear or anxiety form, a completely separate grounding cord than your own grounding cord of your body. Ground it to the center of the earth.

It might take some time (a few seconds or a few minutes), but your fear or anxiety “form” should dissipate. If it’s completely gone, that’s great! If you still have something there, that’s ok. It should be “less,” “smaller” or “weaker,” though. So, keep working on it here and there, especially when you hit the fear or anxiety phase during the day. It would really help you to think easier and you would feel your energy shift when the fear or anxiety energy dissipate. You might have many fear bubbles. You might have just one big anxiety bubbles. Each person’s journey is different, so just trust your own journey and know that it’s ok to be on your own speed.

When you are done for the time being, bring a huge golden sun of your energy to fill the space you released with your energy and joy, amusement, love, gratitude, abundance, and whatever quality of energy you would like to have more of. You always end your energy work by bringing your energy back into your space with golden sun.

This is just an introduction of the energetic tools I use and teach for people. Try it out and see. The energetic/spiritual tools are meant to use it often, not just once. It is to help you be more aware of yourself and to help your life’s, your soul’s journey. The more you do, it gets easier and your awareness also shifts as well. Have fun with it!

If you’d like to learn more, I’d be happy to show you one-on-one or in the class setting. Call me up or email me up!

With that, have a wonderful Sunday with ease, flow and clarity! πŸ™‚

Upcoming Remote Classes

Happy Monday! That’s right, the weekdays have started! I wish you’re starting a good week! I’ve been out all morning and was out to review my remote class structures this afternoon. Then, I decided to post the upcoming remote class information on my blog post. I know that people who picked up my business cards and brochures would look the home page, but the people who would read blog probably won’t go to the home page as a default. So, here we go! I’m holding two upcoming remote classes. One is called “How to Shift Your Stress” and the other is called “Energetic Tools for Sensitive People.”

I decided to create these classes, so I can introduce the techniques I have learned throughout the years from my healings, readings and spiritual (invisible) practice. I use these tools daily, some more frequently than the others. All are to help my life, my work, myself, my evolution as a persona and as a soul. I learned many tools from my healing teacher; however, I’m adding my applications through my own journey. My sensitivity is different from others and then what I create has to be my own style.

“How to Shift Your Stress” class is a four-weeks (one month) remote class. I can only dip into the surface of the technique in such a short period of time; however, you can get started to shift your stress, i.e. your energy, thoughts, and emotions. This class is to teach you how to shift your current not-well-serving vibration to more suitable vibration to you.

I’ll use two main techniques: one is by introducing a few basic energetic tools to help you release the unserving energy and bringing more suitable energy into you and your life. I’ll introduce the energetic tools one at a time and by the end of the four weeks, you hvae a few tools to work for you together. Another technique is by utilizing the law of the universe, the energy law. By identifying your current energy vibration (emotions, thoughts) and then gradually shift your vibration to more downstream vibration. I’ll combine the both technique each week to show you how to shift your stress vibration.

“Energetic Tools for Sensitive People” class has three parts: part 1, 2 and 3. Each parts consists of four-weeks (one month) curriculum and three parts are in sequential. These classes are to introduce you the basic energetic tools in detail, so you can take home to use in your real life. I use these tools more than once a day. It makes a huge difference in life. These are the energetic basic tools I learned for the first time from my healing teacher. She holds a class named “Meditation.” I decided to change it to my style because I’m very “sensitive.” I probably can relate and assist sensitive people because I’m such.

I’ll introduce the energetic tools one at a time in a guided meditation style, so by the end of the whole series, you have accumulated tools working for you at the same time. Those energetic tools are to help you grounded, remove unwanting energy, bring your energy back, protect your space, set your intention and goals, separate your energy and not yours, and most importantly to bring and own your space and personal power. It is a gradual process and the shift is also gradual as well.

You can take one part and see if you would like to continue to the next sequence. It’s up to you. Some tools are better than nothing!

Each class starts the second week of August (August 7 Monday and August 10 Thursday). If you’re interested in learning the techniques and energetic tools to help you navigate your life easier, join me! Each class is $125 per four weeks (per month) and 90 minutes on each week. I’d be thrilled to witness your journey because I can guarantee that all who have learned the techniques shift small or big.

For more information or register, contact me by email at or call me at 206-486-4677!

With that, have a wonderful week! πŸ™‚

Nothing But Joy and Amusement

Happy Easter! It’s Easter Sunday, guys! I want to do the egg hunting with kids! It sounds like a fun thing to do on Easter! I was working on the new song selection for theΒ next couple of weeks Zumba gig and I really enjoyed some of the Zumba video clips! I have to say that Beto, the originator of the Zumba, is a joyful dancer! It makes me want to dance and smile by watching him dance! I think that’s what Zumba attracted me for. I wanted to create a fun and joyful class, not the beat and blood type of fitness class. Anyway, with that, I couldn’t resist to write about joy and amusement.

When you have so much joy and fun, life is lighter, right? Yeah, that’s for everybody. But, life gets stressful and things get very challenging from time to time. Are you waiting for that stressful time to pass and after it passes, you’re planning to have fun and joy? Yeah, I know I sometimes think that way, too, but it’s the other way around. When life is rough and tough, you really have to bring your joy and amusement up more.

Yesterday, I wrote a blog about the energy coming out of others which is not necessarily their energy. I realized that I do need to add one thing on that. When someone is vibrating in low vibration, one has a vibration which is not their true vibration in his/her space, then the similar energy comes into that space. It can be just energy. It can be beings, spirit, entity, whatever you want to call it. Because I do the healing work, I do get all sorts of energy coming into my space. Sometimes, it can be from my healees I have sessions, could be prospective who are thinking about contacting me or pondering about my service, could be just acquaintance, could be totally unrelated to my personal matter, etc. So, I tend to spend lots of time meditating and clearing my energy field because it just doesn’t feel good.

The trick is, though, if you focus on the darkness, even if that’s for the clearing purposes, all of your energy is focused on the darkness. Meaning, your thoughts, your feeling, your life can get darkness if you are so focused on it. Of course, you do need to address what needs to be changed, cleared, or removed from your space or your life; however, if you’re only focusing on that, your life and thoughts get very dark and depressive. I can guarantee you on that.

So… What should you do then? Make sure you have the good positive dose of vibration for yourself everyday. You listen to the Dr. Oz or your personal doctors who would tell you to take vitamins or to get sun for vitamin D, right? Why not doing the same thing for the positive vibration dose for you as well?! The more you feel bitter and stressed, the sure sign that you need joy and amusement in life. Have you noticed that you are feeling jealous on someone for no reasons? Then, check if you’re having good enough dose of fun and amusement in life. If you have a joyous life, there is nothing you feel jealous about other people.

I sometimes wonder how cool to be working at an ice cream shop. People come to the ice cream shop, smiling, giggling, so excited, old or young, then they look so happy having your ice cream! Oh my gosh! Would it be nice if your work is like that? People are so happy to have your creation and smiling, giggling, having fun and then having gratitude even! Man, that is a super work space! I don’t know if people in the ice cream shop all think that way, but I feel that way every time I visit ice cream shop.

I wrote that my Zumba gig was taking so much out of me and I wasn’t having a good time around February and March, right? Sure enough, I wasn’t having fun. Though, it was a good learning process for me. It made me realize what I wanted to create in my Zumba gig because of that process. Now, I don’t really go back and force pondering what I can do or I need to do. Right now, I’m having a pretty good time. I’m back to having joy in my Zumba gigs like I used to when I was taking the classes from other instructors. I make faces which is a good sign (because that’s what I do when I’m myself). I pick up songs which make me feel good and want to dance. I pick up choreography which is easy enough to teach and for others, but more importantly makes me want to dance. So, I’m getting on the track! Joy track!

I’m not just saying the impossible, people. I know the energy of low and dark vibration is impossible for you to have fun and joy. However, it’s not impossible. You just haven’t tried out shifting the vibration focus. On some days, I start my morning impossibly dark and low. I can’t even get out of the bed when the dark vibration is pushing down my body and head. But, I pull myself up and start meditating so I can remove those low vibration which isn’t mine. Moreover, I do focus on imagining and picturing the positives which make my face smile. It can be a funny clip. It can be just imagining your wish really coming true in your hands. Then, the lower vibration gets loose and easier to remove. The more amusement you have, the easier time you’ll have to shift your energy and clear your energy.

With that, have an amazingly joyous Easter Sunday! πŸ˜€